Fuel for Thought: A practical guide to fuelling

Fuel for Thought: A practical guide to fuelling for your adventures by Renee McGregor, Jenny Tough

• Fuel for Thought: A practical guide to fuelling for your adventures
• Renee McGregor, Jenny Tough
• Page: 192
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781839812378
• Publisher: Vertebrate Publishing

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Expert insight: Planning your IRONMAN fueling and hydration strategy Never again, I thought to myself, would I put months of training and preparation into an event but leave my race day nutrition to chance like this. It wasn't . Fuel Your Body Cookbook for Athletes - Eleat Sports Nutrition This book compiles useful guidelines to sports nutrition and expertise from Angie Asche, a certified specialist in sports dietetics and founder of Eleat . Books That Inspire Adventure - Chosen by Our Athletes - Montane guide. Fuel for Thought - Renee McGregor. Athletes find inspiration both in reading and in sharing their own knowledge. Take Renee McGregor, a . "Fuel for Thought: A Practical Guide to Fuelling Your Adventures" by . The book offers detailed advice on optimizing energy intake, understanding glycogen storage, managing stress, and preparing for different types of running— . How to Fuel During A Marathon: What to Eat Mid-Race When you run out of glycogen (our body's carbohydrate stores), you can't keep up the intensity and pace of your run. The idea of in run fuelling . The First-Time Marathoner's Guide to Fuel and Hydration for Your . For most runners, that's 30 to 45 minutes into a long run. Still, every body is different, and it's essential to practice fueling during your .

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